{"id":3630,"date":"2017-08-03T15:00:49","date_gmt":"2017-08-03T06:00:49","guid":{"rendered":"https:\/\/www.shingakukai.co.jp\/zip\/?p=3630"},"modified":"2017-08-03T15:00:49","modified_gmt":"2017-08-03T06:00:49","slug":"%e5%b9%b3%e5%b2%b8%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e3%81%aa%e3%81%a9%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.shingakukai.co.jp\/zip\/blog-h\/3630","title":{"rendered":"\u5e73\u5cb8\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u306a\u3069\uff01\uff01"},"content":{"rendered":"<p>\uff17\u6708\u3082\u304a\u308f\u308a\u3001\u6c17\u304c\u4ed8\u3051\u3070\uff18\u6708\uff01<\/p>\n<p>\uff18\u6708\u306f\u4f53\u529bUP\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u904b\u52d5\u306b\u306f\u6700\u9ad8\u306e\u5b63\u7bc0\u3067\u3059\u306d\uff01\uff01<\/p>\n<p>Zip\u5e73\u5cb8\u5e97\u3067\u306f\u305f\u3060\u3044\u307e\u590f\u306e\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u771f\u3063\u76db\u308a\uff01\uff06\u7279\u5225\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\uff01\uff01<\/p>\n<p>\u5148\u9031\u571f\u66dc\u65e5\u306b\u524d\u4ee3\u672a\u805e\uff01\uff01\uff01<\/p>\n<p>BP60\u00d7\uff12\u672c\uff1d120\u5206\u5b9f\u65bd\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>BODYPUMP60\u3092\u00d72\u672c\u9023\u7d9a\u306f\u79c1\u3082\u521d\u3067\u3057\u305f\u304c\u3055\u3059\u304c\u306b\u304d\u3064\u304b\u3063\u305f\u2026\uff08\u7b11\uff09<\/p>\n<p>\u53c2\u52a0\u8005\u30822\u672c\u76ee\u306f\u30ac\u30af\u30c3\u3068\u6e1b\u308a\u307e\u3057\u305f\u304c\u3001\u3001\u3001\u3001\u7686\u3055\u3093\u826f\u304f\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\uff01\uff01<\/p>\n<p>\u30ea\u30b9\u30da\u30af\u30c8\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u266a<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/www.shingakukai.co.jp\/zip\/wp01\/wp-content\/uploads\/2017\/08\/1501321234311-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" class=\"aligncenter size-large wp-image-3632\" \/><\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c1\u30a7\u30b9\u30c8\u306b\u81f3\u3063\u3066\u306f300\u56de\u8d85\u3048\uff01\uff01\uff01\uff01<\/p>\n<p>\u52ff\u8ad6\u91cd\u91cf\u306f\u843d\u3068\u3055\u305a\u306b\u3084\u308b\uff01\uff01\uff01<\/p>\n<p>\u305d\u308c\u304c\u500b\u4eba\u7684\u306a\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3057\u305f\uff01<\/p>\n<p>\u610f\u5916\u3068\u30d0\u30a4\u30bb\u30c3\u30d7\u30b9\u3068\u30b7\u30e7\u30eb\u30c0\u30fc\u304d\u3064\u304b\u3063\u305f\u306a\u30fc\uff01\uff01\uff01<\/p>\n<p>\u4eca\u56de\u51fa\u308c\u306a\u304b\u3063\u305f\u3067\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u65b9\u3078\u6717\u5831\u3067\u3059\uff01\uff01<\/p>\n<p>\u4eca\u9031\u571f\u66dc\u65e5\uff06\u6765\u9031\u91d1\u66dc\u65e58\/11\u306b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u5b9f\u65bd\u3057\u307e\u3059\uff01\uff01<\/p>\n<p>\u305d\u3061\u3089\u3082\u596e\u3063\u3066\u3054\u53c2\u52a0\u4e0b\u3055\u3044\uff01\uff01\uff01\uff01<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/www.shingakukai.co.jp\/zip\/wp01\/wp-content\/uploads\/2017\/08\/0d40a5e4a645fc6b96e767d64ac0878e-600x917.jpg\" alt=\"\" width=\"600\" height=\"917\" class=\"aligncenter size-large wp-image-3635\" srcset=\"https:\/\/www.shingakukai.co.jp\/zip\/wp01\/wp-content\/uploads\/2017\/08\/0d40a5e4a645fc6b96e767d64ac0878e-600x917.jpg 600w, https:\/\/www.shingakukai.co.jp\/zip\/wp01\/wp-content\/uploads\/2017\/08\/0d40a5e4a645fc6b96e767d64ac0878e-196x300.jpg 196w, https:\/\/www.shingakukai.co.jp\/zip\/wp01\/wp-content\/uploads\/2017\/08\/0d40a5e4a645fc6b96e767d64ac0878e.jpg 732w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u304a\u76c6\u4f11\u307f\u524d\u306b\u304c\u3063\u3061\u308a\u8ffd\u3044\u8fbc\u3081\u307e\u3059\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff17\u6708\u3082\u304a\u308f\u308a\u3001\u6c17\u304c\u4ed8\u3051\u3070\uff18\u6708\uff01 \uff18\u6708\u306f\u4f53\u529bUP\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u904b\u52d5\u306b\u306f\u6700\u9ad8\u306e\u5b63\u7bc0\u3067\u3059\u306d\uff01\uff01 Zip\u5e73\u5cb8\u5e97\u3067\u306f\u305f\u3060\u3044\u307e\u590f\u306e\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u771f\u3063\u76db\u308a\uff01\uff06\u7279\u5225\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\uff01\uff01 \u5148\u9031\u571f\u66dc\u65e5\u306b\u524d\u4ee3\u672a\u805e\uff01\uff01\uff01 BP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/posts\/3630"}],"collection":[{"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/comments?post=3630"}],"version-history":[{"count":2,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/posts\/3630\/revisions"}],"predecessor-version":[{"id":3636,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/posts\/3630\/revisions\/3636"}],"wp:attachment":[{"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/media?parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/categories?post=3630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shingakukai.co.jp\/zip\/wp-json\/wp\/v2\/tags?post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}